How to Get Relief from Digestive Disorders
Gastrointestinal troubles can create a lot of discomforts. If you experience severe symptoms, such as bleeding, sharp abdominal pain, or trouble swallowing, it is important that you see your doctor. But several other, less serious issues can be cared for at home, without a prescription.
This is when your digestive system cannot get rid of the body’s waste for an extended period.
What are digestive problems?
Digestive problems are any symptoms or conditions that disrupt or outright prevent the body from normal digestion – that is, absorbing essential nutrients and removing waste from the body.
It occurs when your colon is unable to pass stools through the remaining of your digestive tract.
- Abdominal pain
- Reduced bowel movements
- Problems with bowel movements
- Weight loss
As you probably expect, the treatment of stomach pain depends on the underlying diagnosis.
- Eat slowly and regularly ·
- Avoid foods that cause intolerance ·
- Drink enough water ·
- Cut down on foods that cause
Several lifestyle modifications may help manage your condition. For example, in the case of celiac disease, a strictly gluten-free diet is essential to treatment, just as restricting lactose (milk products) ingestion is how most people manage lactose intolerance.
Recommended treatment depends entirely on the digestive problem you have. That said, there are a few steps you can take that should help alleviate some of the most common digestive problems:
- Cut down on fatty or spicy foods, fizzy drinks, caffeine and alcohol
- Drink more water
- Make sure you have plenty of fibre in your diet
- Eat and drink slowly, never rush
- Quit smoking
Emotional stress isn’t all in your head—it can contribute to such conditions as indigestion, irritable bowel syndrome, and ulcers. Taking steps to offset the pressure can help your digestive troubles, too. Relaxation therapy can start as simply as just taking a few deep breaths.
Depending on the source of your digestive trouble, avoiding certain foods can help you feel better. Cutting back on alcohol, caffeine, dairy products, and high-fat foods can ease irritable bowel syndrome.
Ginger is an effective remedy for indigestion as it helps in lessening the excess stomach acid secretion. It has the potential to reduce inflammation in the lining of the stomach, lessen irritation and stimulate the process of digestion. Sip on a cup of warm ginger tea to soothe indigestion. In addition, you can also take ginger candy, drink ginger ale or simply drink ginger water flavoured with honey or lemon to treat indigestion.
Physical activity does more than keep your weight in check. Regular exercise prevents and relieves constipation, for example. It can also relieve stress, which in turn eases indigestion, irritable bowel syndrome, and other digestive complaints. Try activities like walking and yoga, for starters. Start out slow, and ramp it up over the following weeks as you feel more fit.
When should I see a doctor with digestive problems?
Though digestive problems usually settle down of their own accord, they don’t always – and when this is the case, digestive problems can be an indicator of a bigger problem. If you have tried an over-the-counter solution for two weeks with no improvement, we recommend speaking to a doctor.